118. This Is It

So maybe this is odd, but I swear – it has made me feel more alive than what I have felt in a long time.

Just thinking, talking and acting slower – much slower – than I usually do. This is how to do it.

This is how to get that quality – that presence – that mindfulness – call it what you want.

This is to get what I longed for, but didn’t know that I longed for until I felt really, really empty inside for months on end… And I have.

But it is over now. I will keep this way of being here in the world up this time. This time I will be here – with every part of my self.

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