425. Elaborations of Light

Always keeping a focus on building or appreciating something positive.

This is NOT the same as denying a ‘negative reality’, mind you – but it is about not giving it as much power as it seems to take from you at first: Whatever it is about …

Death of loved ones …

Job-loss …

Health-problems … 

General sense of depression … 

And so on.

Train yourself to build something that will oppose and balance the way you DO feel about these realities. Don’t deny them. But don’t let them take over, either.

Don’t deny the joy you feel, for example, about your kids, even if you are sad that your job got canned or that your own father or mother died. 

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