The most important thing is still that I felt calm – much more calm – throughout such a busy day, with so many uncertainties in view. That must be because I detoxed. Cut off bad social media, bad news, bad noise. From the Internet. Only went with what was necessary So … can I keep this shift real this time? Or will I fall back into the ‘need for noise?’ Is the inner silence and its inherent peace enough? Today I am not in doubt.
I have done continued attempts at “mental detox” in the last year but they were all geared at one intent:
To become better and better at controlling what goes into my mind, like nutrients into the body.
So it’s NOT about meditative silence.
It’s about a third foundation for Inner Power: Controlling what goes into your mind.