One thing I learned at hospital many years ago, and after I got out, is that you can’t win by waiting for the perfect solution to come up before you act.
You have to act, step by step, to do something that works. In other words: If you feel like 90 per cent crap and you go do the dishes because that is all you can muster the energy to do, then that is better than sitting and trying to think of the perfect solution.
What to do to heal all your wounds, use all your time for the best, etc.
Think about that before you act, and you can think a long time.