Health and Energy

  • 308. Remember This When The Dark

    October 8, 2017

    When dark things do happen to you - loved ones die, illness, separation and much more - one of the first things to remember is to ask for help. It is so easily forgotten, but it is the first best step out of the dark.
  • 290. The Point

    September 20, 2017

    Well, sometimes you just to choose what you know is best for you right now and hope for the best. Otherwise what is the point? I've made this point often enough to myself and I'll make it again today.
  • 240. Synergistic

    August 2, 2017

    I should strive to find more synergistic solutions instead of letting my different goals and aspirations battle each other for my time.
  • 234. The Path Again

    July 27, 2017

    We are not unable to function, that was never the case. But we are hurt. And no matter how much or how little others have been hurt compared to us, and no matter that we are beyond grateful for the result of that experience, we have to acknowledge that it was just that - something that hurt us. And we have to heal. And take time to do it.
  • 142. How to Avoid A Mid-Life Crisis In About 10 Minutes Per Day

    April 26, 2017

    The very ACT of slowing down, and timing out, will leave us with that place in the movie where the brilliant businessman or the overworked janitor or famous fashionista or dedicated housewife takes a walk along the beach or in the woods and ... is present. .... In their own life. ... Dares to think about it all ... good and bad. Feels it. And maybe ... make some changes when coming home. Going up on the hill and scout the horizon of life.
  • 118. This Is It

    April 2, 2017

    So maybe this is odd, but I swear - it has made me feel more alive than what I have felt in a long time. Just thinking, talking and acting slower - much slower - than I usually do. This is how to do it. This is how to get that quality - that presence - that mindfulness - call it what you want. This is to get what I longed for, but didn't know that I longed for until I felt really, really empty inside for months on end... And I have. But it is over now. I will keep this way of being here in the world up this time. This time I will be here - with every part of my self.
  • 109. That Great Day

    March 24, 2017

    If you are chased by too many things 'you have to do', no matter their merit, you chase your soul out of your body. You become a machine. Less alive. Sometimes the most alive you can feel comes from accepting and then just doing it: Sitting down and doing nothing. Relaxing. Going with the flow. Whatever you want to call it.
  • 104. Let Me Not Forget

    March 19, 2017

    I have to tell stories to feel alive, it is that simple, and I know it and I am deeply regretful about the periods when I have forgotten it, for all sorts of 'good reasons'. Or when I have doubted my ability to do it, to ever bring my storytelling out into the world in any meaningful form and therefore have stalled. I have to keep fighting that and so the only way that makes sense is to do it one fight at a time, a few hundred words here and there - but regularly. Please let me not forget.
  • 92. Detoxing a Way to Soul

    March 7, 2017

    So is it fruit mostly or quitting the superfluous noise of the Internet? Which makes me feel more alive? More present? More Real? I guess only further experiments can answer that with any degree of certainty. But suffice to say, I don't think it's worth it to try to pollute my mind again with more Internet Noise and then balance that off with more ginger shots.
  • 89. As It Turns Out

    March 4, 2017

    Also I bought the small sketch pad to have in my pocket to, well, draw on - instead of looking at the phone when I wait or commute. I had forgotten a proper pencil, of course, but there you go. I feel good about that version. It'll allow me to draw in bits all during the day, or rather - I allow myself to do so. At the same time I vow to constrain myself from other distractions such as the Internet. It'll be workable and more flexible, esp. when Jay comes around. Last up, I felt much less overwhelmed by the task of cleaning up our rooms, which I have fretted about many days before this post. It seems all I really needed to do to feel surplus for this (rather big) task, given the circumstances, was to clean up my mind first. Amen.