Health and Energy

  • 361. Let the Days …

    November 30, 2017

    Maybe it is the wrong choice but if there is one thing I have learnt it is that it is important to husband your resources. There are only so much crisis you can deal with at the time, or trauma healing, or difficult emotions. Sometimes you have to let the days and time heal as well. And the concern for others.
  • 354. A World of Good

    November 23, 2017

    Sometimes when I have a few spare hours to myself after so much practical work I can really feel torn, if I should do more writing or blogging or maybe even business. But I have to sometimes let go and just watch a damn TV-series. Not all of the time, but sometimes and this was one of those times and it did me a world of good. That and a whiskey before bed.
  • 345. Uncertainty Is

    November 14, 2017

    Uncertainty is an enemy, much more so than any illness.
  • 321. Despite the Mist

    October 21, 2017

    We talk a walk by the fjord and went to a cafe and had some coffee and Jay slept (most of the time) in his carriage. We surfed the internet and watched some lame TV and generally did nothing. Because I knew that that is what I needed after these past weeks' drain. And so I managed. Despite the mist over the fjord.
  • 308. Remember This When The Dark

    October 8, 2017

    When dark things do happen to you - loved ones die, illness, separation and much more - one of the first things to remember is to ask for help. It is so easily forgotten, but it is the first best step out of the dark.
  • 290. The Point

    September 20, 2017

    Well, sometimes you just to choose what you know is best for you right now and hope for the best. Otherwise what is the point? I've made this point often enough to myself and I'll make it again today.
  • 240. Synergistic

    August 2, 2017

    I should strive to find more synergistic solutions instead of letting my different goals and aspirations battle each other for my time.
  • 234. The Path Again

    July 27, 2017

    We are not unable to function, that was never the case. But we are hurt. And no matter how much or how little others have been hurt compared to us, and no matter that we are beyond grateful for the result of that experience, we have to acknowledge that it was just that - something that hurt us. And we have to heal. And take time to do it.
  • 142. How to Avoid A Mid-Life Crisis In About 10 Minutes Per Day

    April 26, 2017

    The very ACT of slowing down, and timing out, will leave us with that place in the movie where the brilliant businessman or the overworked janitor or famous fashionista or dedicated housewife takes a walk along the beach or in the woods and ... is present. .... In their own life. ... Dares to think about it all ... good and bad. Feels it. And maybe ... make some changes when coming home. Going up on the hill and scout the horizon of life.
  • 118. This Is It

    April 2, 2017

    So maybe this is odd, but I swear - it has made me feel more alive than what I have felt in a long time. Just thinking, talking and acting slower - much slower - than I usually do. This is how to do it. This is how to get that quality - that presence - that mindfulness - call it what you want. This is to get what I longed for, but didn't know that I longed for until I felt really, really empty inside for months on end... And I have. But it is over now. I will keep this way of being here in the world up this time. This time I will be here - with every part of my self.