A few days ago, I found myself doing the dishes and then going back and forth to my email to see if anyone had written anything “vital” to me (a definition I’ve deliberately left open – but it’s to do with emergencies at work or in the family, mostly).
Thus, I found myself checking email maybe 5 times during an hour to see if anything “vital” had come up which could … divert my attention, I suppose.
The piss filling up and warming my pants this cold spring sure feels nice and warm.
But fine so.
Awareness of a behavior you want to change is the first step to that change.